Sven Sandberg 8x2:00/2:00r row
4,302
Meters
16:00.0
Time
1:51.5
Pace
307
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 140 |
January 22, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| r773 |
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Workout Graph
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