Sven Sandberg 5x2:00/2:00r row
2,999
Meters
10:00.0
Time
1:40.0
Pace
188
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 136 |
January 20, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,999 | 1:40.0 | 350 | 1503 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r426 |
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Workout Graph
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