Sven Sandberg v100m/2:00r...7 row
1,300
Meters
3:50.4
Time
1:28.6
Pace
126
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 24:50.4 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 42 |
| Stroke Count | 164 |
| Drag Factor | 134 |
January 18, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,300 | 1:28.6 | 503 | 2031 | 42 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 2:00 | 156 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r: 2:00 | 142 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 38 | |
| r: 3:00 | 205 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 45 | |
| r: 3:00 | 205 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 43 | |
| r: 3:00 | 144 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 41 | |
| r: 4:00 | 162 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 42 | |
| r: 4:00 | 19 | |||||
| r1,033 |
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Workout Graph
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