Sven Sandberg v1:00/3:00r...4 row
2,289
Meters
9:06.3
Time
1:59.3
Pace
165
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 21:06.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 131 |
January 15, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,289 | 1:59.3 | 206 | 1008 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 3:00 | 334 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 145 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | |
| r: 3:00 | 62 | |||||
| 3:06.3 | 651 | 2:23.0 | 119 | 711 | 31 | |
| r541 |
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Workout Graph
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