Sven Sandberg 8x200m/3:00r row
1,600
Meters
4:52.2
Time
1:31.3
Pace
149
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 28:52.2 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 43 |
| Stroke Count | 214 |
| Drag Factor | 151 |
December 30, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,600 | 1:31.3 | 460 | 1882 | 43 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 41 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 41 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 43 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 44 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 44 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 46 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 46 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 46 | |
| r1,270 |
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Workout Graph
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