Sven Sandberg 3x220m/4:00r row
660
Meters
1:54.6
Time
1:26.8
Pace
66
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 978 |
| Overall Time | 13:54.6 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2140 |
| Stroke Rate | 50 |
| Stroke Count | 97 |
| Drag Factor | 135 |
November 25, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 660 | 1:26.8 | 535 | 2140 | 50 | |
| 0:37.1 | 220 | 1:24.3 | 584 | 2309 | 53 | |
| 0:38.2 | 220 | 1:26.8 | 535 | 2140 | 52 | |
| 0:39.4 | 220 | 1:29.5 | 487 | 1977 | 47 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.