Sven Sandberg 3x1000m/4:00r row
3,000
Meters
11:30.3
Time
1:55.0
Pace
208
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 23:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 189 |
July 04, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1090 | 29 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 32 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 30 | |
| r634 |
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Workout Graph
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