Sven Sandberg v250m/2:00r...5 row
1,750
Meters
6:56.6
Time
1:59.0
Pace
125
Calories
154
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 16:56.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 129 |
February 15, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.6 | 1,750 | 1:59.0 | 208 | 1014 | 31 | 154 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 147 | |
| r: 2:00 | 146 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | 163 | |
| r: 2:00 | 67 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 156 | |
| r: 2:00 | 104 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 157 | |
| r: 2:00 | 132 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | 149 | |
| r: 2:00 | 11 | ||||||
| r460 |
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Workout Graph
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