Sven Sandberg 3x10:00/2:00r row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
150
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
February 11, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 18 | 150 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 146 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 | 151 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | 154 |
| r481 |
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Workout Graph
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