Sven Sandberg 3x8:00/2:00r row
5,735
Meters
24:00.0
Time
2:05.5
Pace
363
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 118 |
October 15, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,735 | 2:05.5 | 177 | 908 | 22 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 22 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 23 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 22 | |
| r290 |
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Workout Graph
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