Sven Sandberg 10x200m/3:30r row
2,000
Meters
6:09.1
Time
1:32.2
Pace
182
Calories
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 41:09.1 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 41 |
| Stroke Count | 256 |
| Drag Factor | 146 |
October 07, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 2,000 | 1:32.2 | 445 | 1833 | 41 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 45 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 41 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 41 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 43 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 40 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 42 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 42 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 40 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 42 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 41 | |
| r2,690 |
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Workout Graph
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