Sven Sandberg 5x800m/3:00r row
4,000
Meters
15:02.2
Time
1:52.7
Pace
284
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 30:02.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 125 |
September 29, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 4,000 | 1:52.7 | 244 | 1139 | 30 | |
| 3:00.8 | 800 | 1:53.0 | 243 | 1134 | 29 | |
| 3:00.7 | 800 | 1:52.9 | 243 | 1136 | 30 | |
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 31 | |
| 3:00.2 | 800 | 1:52.6 | 245 | 1143 | 30 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r1,470 |
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Workout Graph
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