Sven Sandberg 4x1000m/3:30r row
4,000
Meters
15:18.3
Time
1:54.7
Pace
277
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 29:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 129 |
September 20, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000 | 1:54.7 | 231 | 1096 | 28 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 30 | |
| r802 |
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Workout Graph
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