Sven Sandberg 6x500m/2:30r row
3,000
Meters
10:42.9
Time
1:47.1
Pace
227
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 25:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 141 |
September 13, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000 | 1:47.1 | 285 | 1279 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| r704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.