Sven Sandberg 4x750m/3:30r row
3,000
Meters
10:59.4
Time
1:49.9
Pace
219
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 24:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 143 |
September 06, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1207 | 31 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 31 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 31 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 31 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 31 | |
| r1,298 |
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Workout Graph
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