Sven Sandberg 2x20:00/4:00r row
9,196
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 140 |
September 04, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,196 | 2:10.4 | 158 | 842 | 19 | |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 19 | |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 20 | |
| r811 |
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Workout Graph
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