Sven Sandberg 8x300m/2:00r row
2,400
Meters
8:01.1
Time
1:40.2
Pace
197
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 24:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 153 |
August 23, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,400 | 1:40.2 | 348 | 1496 | 37 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 36 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 39 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 37 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 37 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 37 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 38 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 38 | |
| r765 |
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Workout Graph
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