Sven Sandberg 16x100m/2:00r row
1,600
Meters
4:33.1
Time
1:25.3
Pace
160
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 36:33.1 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2237 |
| Stroke Rate | 43 |
| Stroke Count | 197 |
| Drag Factor | 241 |
August 19, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,600 | 1:25.3 | 563 | 2237 | 43 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 45 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r2,006 |
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Workout Graph
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