Sven Sandberg 5x600m/2:30r row
3,000
Meters
11:09.1
Time
1:51.5
Pace
214
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,325 |
| Overall Time | 23:39.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 127 |
July 12, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 31 | |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 30 | |
| 2:12.8 | 600 | 1:50.6 | 258 | 1188 | 31 | |
| 2:13.3 | 600 | 1:51.0 | 255 | 1178 | 32 | |
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 31 | |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 31 | |
| r325 |
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Workout Graph
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