Sven Sandberg 6x800m/2:30r row
4,800
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 129 |
June 26, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,800 | 1:58.7 | 209 | 1019 | 26 | |
| 3:07.8 | 800 | 1:57.3 | 216 | 1044 | 27 | |
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 27 | |
| 3:07.8 | 800 | 1:57.3 | 216 | 1044 | 27 | |
| 3:08.7 | 800 | 1:57.9 | 213 | 1034 | 27 | |
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 26 | |
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 27 | |
| r429 |
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