Sven Sandberg 6x0:40/2:30r row
1,257
Meters
4:00.0
Time
1:35.4
Pace
109
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,987 |
| Overall Time | 19:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 184 |
June 22, 2025 14:24:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,257 | 1:35.4 | 402 | 1684 | 34 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 38 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 32 | |
| r730 |
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