Sven Sandberg v500m/3:00r...5 row
3,500
Meters
13:31.2
Time
1:55.8
Pace
239
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 28:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 134 |
June 20, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,500 | 1:55.8 | 225 | 1073 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 3:00 | 312 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:00 | 133 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 130 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:00 | 114 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 18 | |||||
| r707 |
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Workout Graph
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