Sven Sandberg 6x0:40/2:30r row
1,215
Meters
4:00.0
Time
1:38.7
Pace
100
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 19:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 138 |
June 18, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | |
| r1,117 |
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