Sven Sandberg 3x15:00/3:00r row
9,645
Meters
45:00.0
Time
2:19.9
Pace
553
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,831 |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 119 |
June 06, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,645 | 2:19.9 | 128 | 739 | 17 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 18 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 17 | |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 18 | |
| r186 |
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Workout Graph
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