Sven Sandberg 4x250m/3:00r row
1,000
Meters
3:16.4
Time
1:38.2
Pace
83
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 15:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 136 |
May 26, 2025 14:28:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 35 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 39 | |
| r648 |
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Workout Graph
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