Sven Sandberg 8x150m/3:00r row
1,200
Meters
3:38.4
Time
1:31.0
Pace
111
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 27:38.4 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 44 |
| Stroke Count | 163 |
| Drag Factor | 152 |
May 18, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,200 | 1:31.0 | 464 | 1898 | 44 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 43 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 45 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 43 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 44 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 46 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 44 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 45 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 48 | |
| r1,938 |
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Workout Graph
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