Sven Sandberg 10x100m/3:00r row
1,000
Meters
2:52.5
Time
1:26.2
Pace
100
Calories
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 32:52.5 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2177 |
| Stroke Rate | 45 |
| Stroke Count | 131 |
| Drag Factor | 164 |
May 12, 2025 15:27:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 1,000 | 1:26.2 | 545 | 2177 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| r2,196 |
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Workout Graph
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