Sven Sandberg 6x150m/3:00r row
900
Meters
2:50.2
Time
1:34.5
Pace
79
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 20:50.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 39 |
| Stroke Count | 112 |
| Drag Factor | 131 |
May 09, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 900 | 1:34.5 | 414 | 1724 | 39 | |
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 40 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 40 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 38 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 41 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 41 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 38 | |
| r1,268 |
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