Sven Sandberg v300m/4:00r...6 row
1,400
Meters
4:53.4
Time
1:44.7
Pace
108
Calories
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 28:53.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 131 |
May 06, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,400 | 1:44.7 | 304 | 1346 | 33 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 30 | |
| r: 4:00 | 606 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 28 | |
| r: 4:00 | 481 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 28 | |
| r: 4:00 | 530 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | |
| r: 4:00 | 518 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 4:00 | 325 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r: 4:00 | 26 | |||||
| r2,486 |
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Workout Graph
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