Sven Sandberg 7x200m/3:00r row
1,400
Meters
4:26.9
Time
1:35.3
Pace
123
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 25:26.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 143 |
April 08, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,400 | 1:35.3 | 404 | 1690 | 34 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 36 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 36 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 36 | |
| r1,693 |
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Workout Graph
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