Matthew Meduna 3x19:00/3:00r row
13,808
Meters
57:00.0
Time
2:03.8
Pace
886
Calories
159
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,441 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 121 |
March 21, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,808 | 2:03.8 | 184 | 934 | 22 | 159 |
| 19:00.0 | 4,570 | 2:04.7 | 180 | 920 | 22 | 156 |
| 19:00.0 | 4,584 | 2:04.3 | 182 | 926 | 22 | 159 |
| 19:00.0 | 4,655 | 2:02.4 | 191 | 956 | 22 | 164 |
| r633 |
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Workout Graph
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