Matthew Meduna 20:00 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 119 |
March 17, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 26 | 169 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 168 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 172 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 170 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 168 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 169 |
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Workout Graph
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