Matthew Meduna 3x15:00/2:00r row
10,522
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
159
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 101 |
March 14, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,522 | 2:08.3 | 166 | 870 | 20 | 159 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 20 | 156 |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | 159 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 20 | 163 |
| r193 |
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Workout Graph
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