Matthew Meduna 8x1:00/1:00r row
2,208
Meters
8:00.0
Time
1:48.6
Pace
162
Calories
170
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 108 |
March 12, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 32 | 170 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 165 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 169 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 172 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 173 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 169 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 175 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 166 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 178 |
| r1,109 |
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Workout Graph
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