Matthew Meduna 3x20:00/2:00r row
13,364
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
156
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,723 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 106 |
March 10, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,364 | 2:14.6 | 143 | 792 | 19 | 156 |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 18 | 145 |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 19 | 156 |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 20 | 169 |
| r359 |
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Workout Graph
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