Matthew Meduna 3x750m/4:00r row
2,250
Meters
8:13.8
Time
1:49.7
Pace
165
Calories
172
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:13.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 102 |
February 10, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,250 | 1:49.7 | 265 | 1211 | 34 | 172 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 34 | 170 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 34 | 170 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 34 | 176 |
| r845 |
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Workout Graph
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