Matthew Meduna 21:53 row
5,023
Meters
21:53.4
Time
2:10.7
Pace
303
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 113 |
December 25, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,023 | 2:10.7 | 157 | 839 | 21 | 124 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 117 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 121 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 126 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 127 |
| 21:53.4 | 430 | 2:11.8 | 153 | 825 | 21 | 129 |
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Workout Graph
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