Matthew Meduna 8x1:00/1:00r row
2,306
Meters
8:00.0
Time
1:44.0
Pace
176
Calories
166
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 116 |
December 18, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 37 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 164 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 167 |
| r1,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.