Matthew Meduna 8x1:00/1:00r row
2,292
Meters
8:00.0
Time
1:44.7
Pace
177
Calories
162
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 16:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 116 |
December 18, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 36 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 162 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 164 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 169 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 166 |
| r1,329 |
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Workout Graph
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