Matthew Meduna 31:04 row
7,138
Meters
31:04.0
Time
2:10.5
Pace
432
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 107 |
December 17, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 7,138 | 2:10.5 | 157 | 841 | 24 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 130 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 134 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 136 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 139 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 141 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 145 |
| 31:04.0 | 235 | 2:16.1 | 139 | 777 | 21 | 137 |
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Workout Graph
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