Matthew Meduna 3x19:00/3:00r row
13,517
Meters
57:00.0
Time
2:06.5
Pace
850
Calories
151
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,015 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 113 |
December 16, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,517 | 2:06.5 | 173 | 894 | 20 | 151 |
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 20 | 144 |
| 19:00.0 | 4,484 | 2:07.1 | 170 | 886 | 20 | 146 |
| 19:00.0 | 4,638 | 2:02.8 | 189 | 948 | 22 | 165 |
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.