Matthew Meduna 3x10:00/7:00r row
7,734
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
172
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,962 |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 114 |
December 11, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 26 | 172 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 26 | 172 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 26 | 174 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 26 | 172 |
| r1,228 |
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Workout Graph
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