Matthew Meduna 3x19:00/3:00r row
13,214
Meters
57:00.0
Time
2:09.4
Pace
811
Calories
149
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,798 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 113 |
December 09, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,214 | 2:09.4 | 162 | 855 | 20 | 149 |
| 19:00.0 | 4,343 | 2:11.2 | 155 | 832 | 20 | 139 |
| 19:00.0 | 4,417 | 2:09.0 | 163 | 860 | 20 | 152 |
| 19:00.0 | 4,454 | 2:07.9 | 167 | 874 | 20 | 157 |
| r584 |
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Workout Graph
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