Matthew Meduna 3x19:00/3:00r row
13,198
Meters
57:00.0
Time
2:09.5
Pace
810
Calories
152
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,021 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 112 |
December 06, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,198 | 2:09.5 | 161 | 853 | 20 | 152 |
| 19:00.0 | 4,402 | 2:09.4 | 161 | 854 | 20 | 147 |
| 19:00.0 | 4,366 | 2:10.5 | 157 | 841 | 20 | 148 |
| 19:00.0 | 4,430 | 2:08.6 | 164 | 865 | 20 | 162 |
| r823 |
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Workout Graph
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