Matthew Meduna 3x20:00/2:00r row
13,512
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
147
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,016 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 110 |
December 02, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,512 | 2:13.2 | 148 | 809 | 20 | 147 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 20 | 144 |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 20 | 147 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 20 | 150 |
| r504 |
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Workout Graph
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