Matthew Meduna 4x15:00/2:00r row
13,617
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
147
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,147 |
| Overall Time | 1:08:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
November 27, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,617 | 2:12.1 | 152 | 821 | 20 | 147 |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 20 | 143 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 | 153 |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 20 | 148 |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 20 | 144 |
| r530 |
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Workout Graph
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