Matthew Meduna 3x9:00/1:30r row
6,125
Meters
27:00.0
Time
2:12.2
Pace
373
Calories
102
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,310 |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 109 |
January 07, 2019 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,125 | 2:12.2 | 151 | 820 | 19 | 102 |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 19 | |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 19 | 164 |
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 20 | 144 |
| r185 |
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Workout Graph
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