Matthew Meduna 500m row
500
Meters
2:37.5
Time
2:37.5
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
November 29, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 20 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 18 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 21 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 |