Matthew Meduna 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
31
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
October 11, 2009 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 22 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 |