Matthew Meduna 4x15:00/2:00r row
14,072
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
162
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,529 |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 115 |
December 15, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,072 | 2:07.9 | 167 | 875 | 20 | 162 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 20 | 163 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 20 | 158 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 20 | 159 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 21 | 171 |
| r457 |
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Workout Graph
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